Is an alkaline diet beneficial for fertility? | Nourish with Melanie #46

The alkaline diet has been surging in popularity thanks to a good dose of celebrity endorsement through people like Elle Macpherson along with its claimed benefits of weight loss, increased energy and protection from all sorts of diseases. So is there much truth to the amazing claims made about an alkaline diet, and importantly will … “Is an alkaline diet beneficial for fertility? | Nourish with Melanie #46”

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Obgyn tips: what should you eat during pregnancy? | Nourish with Melanie #26

Does your prenatal diet really matter? Today on Nourish, I interview Dr Shelley Rowlands, a renowned Australian obstetrician. Stay tuned for her tips! So, to summarise Dr Rowland’s advice, if you’re pregnant, you need to: Eat a nutrient-dense diet including plenty of wholegrains, dairy, meat or meat alternatives, fruits, vegetables and good fats, Monitor your … “Obgyn tips: what should you eat during pregnancy? | Nourish with Melanie #26”

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Endometrium thickening foods: how they can improve fertility | Nourish with Melanie #34

Having a thin endometrium minimises chances of egg implantation. And, although medical techniques are the primary treatment for thickening the endometrium, some studies suggest that nutrition may have an impact. So, if you need to thicken your uterine lining, I’ve got four nutritional strategies that may be helpful for you. Stay tuned! This is a … “Endometrium thickening foods: how they can improve fertility | Nourish with Melanie #34”

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Trying to conceive over 40: how diet can help | Nourish with Melanie #37

Once upon a time I felt like Peter Pan! I never wanted to grow up! But, working as a fertility dietitian and being reminded over and over again how much of an impact age has on the health of our eggs has been a huge slap in the face. We can’t change our choices of … “Trying to conceive over 40: how diet can help | Nourish with Melanie #37”

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Trying to conceive: PCOS diet | Nourish with Melanie #27

If you have PCOS you’ll be well aware that it can be more difficult to conceive. But, I have had literally thousands of clients with PCOS have healthy babies. Your diet has a huge impact. In this week’s video, I’m going to tell you some of the key dietary strategies that you need to know … “Trying to conceive: PCOS diet | Nourish with Melanie #27”

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Healthy Breakfast Recommendations for Pregnant Women | Nourish with Melanie #17

Pregnant? Nauseaus? Constipated? and don’t know what to eat for breakfast? Stay tuned and I’ll share 6 of my favourite brekkie ideas with you, and explain why they’re a good option…. This is a question that I commonly hear from pregnant mum’s. Even if you’re usually a good breakfast eater, it can be difficult to … “Healthy Breakfast Recommendations for Pregnant Women | Nourish with Melanie #17”

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PCOS: Low GI diet | Nourish with Melanie #31

A low-GI diet is one of the most popular diets for women with PCOS. So, how do you get started? Well today on Nourish I’m going to interview PCOS dietitian Nicole Barber. Stay tuned! Nicole, welcome to Nourish! Thank you. So first of all, can you tell us about how you developed such a passion … “PCOS: Low GI diet | Nourish with Melanie #31”

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Does IVF cause weight gain? | Nourish with Melanie #53

Gaining weight during IVF treatment is a common side effect that many women experience. So, is the IVF to blame? If not, what other factors could be causing it? And why don’t all gain weight? Now before I go diving into answer those questions let’s get something clear from the start. Pregnancy clearly causes weight … “Does IVF cause weight gain? | Nourish with Melanie #53”

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Tips for managing pregnancy cravings from a prenatal dietitian |Nourish with Melanie #21

Tomato soup? Ice cream? Sardines? Are you experiencing weird, out-of-control pregnancy cravings that are over-ruling your diet? Today in Nourish, we discuss why you may be having weird pregnancy cravings and what to do about it. See you soon! I’ve been craving potatoes the whole time through out my pregnancy. Is that a bad thing? … “Tips for managing pregnancy cravings from a prenatal dietitian |Nourish with Melanie #21”

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8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues. … “8 Dangerous Nutritional Deficiencies in Women”

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