Benefits of Intermittent Fasting + How to Do It

Hey, Dr. Axe here, doctor of natural medicine and founder of www.draxe.com. In this video, I’ll be training you on the many benefits of intermittent fasting, what to do and what not to do, and who should do it when it comes to intermittent fasting. And also some of the key foods you’re going to … “Benefits of Intermittent Fasting + How to Do It”

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I STILL JUICE TO SUPPRESS MY APPETITE & FOR NUTRIENTS 🍹🍹🍹

hey guys today I want to talk about the importance to me why I had to make a sound decision on juicing still after I had finished my hundred and forty juice cleanse and the reason that I made that decision was on the fact that I noticed that when I was on 140 a … “I STILL JUICE TO SUPPRESS MY APPETITE & FOR NUTRIENTS 🍹🍹🍹”

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Alopecia Areata (hair loss), Digestion, Weight Loss

My name’s Andre and I had an issue with alopecia. It was on my head—two spots on my head—and I decided to go with Dr. Singh because I didn’t want to use any chemicals. So Dr. Singh, he looked at it and gave me confidence that he’d take care of it. In a very, very … “Alopecia Areata (hair loss), Digestion, Weight Loss”

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Why am I not getting my period? | Nourish with Melanie #62

So, you want to have a baby, but you’re not getting your period? If you’re not getting your period, this could be a sign that you’re not ovulating, so may not be able to conceive naturally. Although this can be caused by medical reasons, your diet could also be the cause. Today we’re going to … “Why am I not getting my period? | Nourish with Melanie #62”

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Gain Weight And Build Muscle Faster With These 6 Amazing Dry Fruits And Nuts

Ever wonder why that although you exert so much effort in your exercise and weight-lifting routines, still, you can’t achieve the best results? That no matter how rigid your workout regimen is, you aren’t gaining more weight and lean muscle? Maybe your routines are not enough to make this happen. You have to consider several … “Gain Weight And Build Muscle Faster With These 6 Amazing Dry Fruits And Nuts”

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Managing a Healthy Diet : How to Pick Nutrient Dense Foods for Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about nutrient dense foods that are great for weight loss. As we talk about often times, the food guide pyramid provides a variety of foods that provide the nutrients that we need for development, growth, and … “Managing a Healthy Diet : How to Pick Nutrient Dense Foods for Weight Loss”

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Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson

[Rhonda]: You know, we’ve been talking a lot about inflammation and these fasting blood glucose levels, fasting insulin. And it just hit, I remember having a conversation with Dr. Panda, and he mentioned something to me that I wasn’t aware of about repair mechanisms and fasting. I knew that repair mechanisms were regulated by the … “Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson”

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How Are Lipids Digested?

The main challenge with lipid digestion is that lipids are not water-soluble, while the environment in our stomach and our intestine is watery. By themselves, lipid would float on top and not be accessible to the digestive enzymes on the bottom. For this reason, before they can be efficiently broken down by our digestive enzymes, … “How Are Lipids Digested?”

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10 Foods You CAN’T Get FAT From Even If You Tried!

10 Foods You Can’t Get Fat From Even If You Tried 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only … “10 Foods You CAN’T Get FAT From Even If You Tried!”

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Nutrient Composition of Foods

To help us understand the content of energy and macronutrients, as well as some micronutrients, in the food we eat, the label of every packaged food has to carry a standardized nutrition facts panel. For fresh produce and other foods that do not come pre-packaged, such as bananas or chicken breasts, we can refer to … “Nutrient Composition of Foods”

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