Can Coeliac Disease affect fertility? | Nourish with Melanie #30

Research tells us that women with undiagnosed Coeliac Disease have an 8.9 fold increased risk of multiple spontaneous abortions, compared with either those women who don’t have Coeliac Disease, or those women who have got well treated Coeliac Disease. If you’ve got C.D., or if you’re someone who’s struggling to conceive and don’t know why, … “Can Coeliac Disease affect fertility? | Nourish with Melanie #30”

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Why am I not getting my period? | Nourish with Melanie #62

So, you want to have a baby, but you’re not getting your period? If you’re not getting your period, this could be a sign that you’re not ovulating, so may not be able to conceive naturally. Although this can be caused by medical reasons, your diet could also be the cause. Today we’re going to … “Why am I not getting my period? | Nourish with Melanie #62”

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Can you increase egg count naturally? | Nourish with Melanie #95

We can’t make new eggs. Women are born with all of the eggs that we’re ever going to have, and every month, we lose some more. But, before you give up all hope, research does show that our nutrition is linked to our egg count, so even though we can’t increase our egg count, we … “Can you increase egg count naturally? | Nourish with Melanie #95”

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7 Foods that delay menopause | Nourish with Melanie #94

So, you want to have a baby, but your biological clock is ticking… I hear you! Today we’re going to discuss 7 foods that may help to delay menopause. Stay tuned! Before we get into my list of my top 7 foods that delay menopause, I’d just like to point out that none of these … “7 Foods that delay menopause | Nourish with Melanie #94”

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How thyroid problems can affect fertility | Nourish with Melanie #35

Our thyroid gland secretes thyroid hormones which impact our metabolic rate. These hormones then impact our fertility hormones. With around one in twenty people having some type of thyroid condition, you should know what symptoms to look for and how to optimise your thyroid health before you start trying to conceive. Stay tuned to learn … “How thyroid problems can affect fertility | Nourish with Melanie #35”

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Preparing for IVF diet | Nourish with Melanie #43

So, you’re about to pay the cost of a second hand car for fertility treatments, so you obviously want to have your body in tip top shape. An IVF diet is clearly an important consideration, but what is it? And how does it help? Stay tuned and I’ll explain! If you’re going to see a … “Preparing for IVF diet | Nourish with Melanie #43”

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Is soy safe when trying to conceive? | Nourish with Melanie #91

Is soy safe when trying to conceive?? You’ll hear some people tell you that soy is a fertility superfood, whilst others say that you should avoid it at all costs… well, as a dietitian, I always look to the research, so in this episode of Nourish, I’m going to show you what the evidence says… … “Is soy safe when trying to conceive? | Nourish with Melanie #91”

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Should I avoid caffeine when trying to conceive? | Nourish with Melanie #42

Do you struggle in the morning without your daily “wake-up” coffee? If you do, then you’re certainly not alone! Caffeine has been called the world’s most popular drug and legions of coffee addicts can attest to that. But could your daily “coffee addiction” be doing harm to your chances of conceiving? That’s the question I … “Should I avoid caffeine when trying to conceive? | Nourish with Melanie #42”

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Can a Mediterranean diet boost my fertility? | Nourish with Melanie #47

The Mediterranean diet ranks right up there with one of the healthiest ways of eating. With a long list of health benefits linked to it, could improved fertility be another one that can be added to the list? Today I’m going to explore this question (and a spoiler alert, the science is shaping up well!) … “Can a Mediterranean diet boost my fertility? | Nourish with Melanie #47”

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Maca Root: will it help improve your fertility? | Nourish with Melanie #48

Maca, is a popular fertility boosting supplement with claims of balancing hormones, improving libido and increasing pregnancy rates. Based on these claims, it seems to tick all the boxes of a top-shelf fertility boosting supplement! If you’ve never heard about maca before, then keep listening as I will tell you all about this potentially useful … “Maca Root: will it help improve your fertility? | Nourish with Melanie #48”

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