What Happened When I Ate Nothing But “Healthy” Fast Food For A Week

– Fast food is cheap and convenient. But hidden in between the burgers and tacos are some “healthy” options: salads, grilled chicken, yogurts, oatmeal, power burritos. Doesn’t sound too bad, right? I spent a week eating nothing but these “healthy” fast foods and I lost six-and-a-half pounds. But even though I lost about a pound … “What Happened When I Ate Nothing But “Healthy” Fast Food For A Week”

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Are processed foods “bad”? And what are non-nutrients?

Hi, this is Neily on Nutrition. Yesterday, was talking about the macronutrients carbohydrate, protein, fat, and the calories that they had, respectively 4, 4, and 9 calories per gram. I also talked about something else that had calories and that’s alcohol. Alcohol has seven calories per gram. So in an 80 proof liquor of a … “Are processed foods “bad”? And what are non-nutrients?”

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Do Food Cravings Tell You What Nutrients You Need?

In this video I’ll be talking about food cravings. Most of us crave particular foods at one time or another. Did you know that chocolate really is the most often craved food? It’s true. But, what causes food cravings? Are they a dire warning from your body or are they simply you wanting the foods … “Do Food Cravings Tell You What Nutrients You Need?”

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Nutrients: What’s an organic nutrient? What are macronutrients?

Hi, this is Neily on Nutrition. I want to follow up with yesterday’s mini lecture on the six classes of nutrients. A reminder about the six classes of nutrients, they are carbohydrates, protein, fat, vitamins, minerals, and water. I want to identify the nutrients that are organic and those that are inorganic. Now organic is … “Nutrients: What’s an organic nutrient? What are macronutrients?”

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BH4U | 14 Foods With Almost No Calories And A Lot Of Nutrients

14 Foods With Almost No Calories and a Lot of Nutrients We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a … “BH4U | 14 Foods With Almost No Calories And A Lot Of Nutrients”

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Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the … “Is Meat Bad for You? Is Meat Unhealthy?”

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Why Meat is the Best Worst Thing in the World 🍔

Humans love meat. Steak, fried chicken, bacon, pork belly, and sausages are just the best things! Eating meat has become so trivial that many people don’t consider something a proper meal if there’s no animal involved. Which is pretty amazing, since only a few decades ago meat was a luxury product. Today, you can get … “Why Meat is the Best Worst Thing in the World 🍔”

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Proteins: the “Primary” Nutrient

Proteins were named one and a half centuries ago after the late greek world “πρωτεῖος” (Proteios), which means, ‘of primary importance’. The name is well-deserved because proteins are capable of accomplishing truly amazing things in our body. No wonder that for many people, proteins are the “king” of nutrients. But this idea of primacy has … “Proteins: the “Primary” Nutrient”

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This Much Will Kill You

We all know to stay away from poisons. Like mercury where ingesting a 200 milligram dose would kill you. Or polonium which only requires 1 g of vaporized substance to wipe out 50 million people! But did know that 70 cups of coffee contains enough caffeine to kill a 70 kg person? This amount of … “This Much Will Kill You”

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