31 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #15

Want to know what you should be eating during your eighth month of pregnancy? Hi! My name is Melanie McGrice, and I’m a perinatal dietitian. Today we’re going to talk about what you can do to optimise your diet and exercise during your eight month of pregnancy. Stay tuned! Your baby has now grown to … “31 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #15”

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Gestational diabetes: 3 diet tips from a prenatal dietitian | Nourish with Melanie #18

Have you just been diagnosed with Gestational Diabetes and now wondering what you should eat? In today’s episode of Nourish we’re going to discuss some quick and easy diet tweaks that you can make to optimise your diet if you have GD. Stay tuned! I’ve just been diagnosed with gestational diabetes recently and I was … “Gestational diabetes: 3 diet tips from a prenatal dietitian | Nourish with Melanie #18”

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27 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #14

So, you’re now seven months pregnant, and want to know what you should be focusing on with your diet? Well, I’ve got the answers for you! My name is Melanie McGrice, and I’m a dietitian who specialises in fertility and pregnancy. In this video we’re going to chat about how your dietary and activity requirements … “27 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #14”

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Cutting out sugar for fertility: why it matters & easy tips | Nourish with Melanie #58

If you’re trying to conceive, you’ve probably already heard that you should cut out sugar to boost your fertility….but let’s admit it….it’s easier said than done! In today’s episode we’re going to discuss why this is so important, and I’m going to give you three simple and effective strategies that are going to help you … “Cutting out sugar for fertility: why it matters & easy tips | Nourish with Melanie #58”

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Can a Mediterranean diet boost my fertility? | Nourish with Melanie #47

The Mediterranean diet ranks right up there with one of the healthiest ways of eating. With a long list of health benefits linked to it, could improved fertility be another one that can be added to the list? Today I’m going to explore this question (and a spoiler alert, the science is shaping up well!) … “Can a Mediterranean diet boost my fertility? | Nourish with Melanie #47”

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What should I eat if I have preeclampsia? | Nourish with Melanie #67

If you’re wondering: what should I eat if I have preeclampsia? Worry no more! In today’s episode of Nourish, I’m going to update you on the latest evidence on nutrition for pre-eclampsia. Stay tuned! You probably know by now that pre-eclampsia is pregnancy complication characterised by high blood pressure. And, typical dietary strategies for high … “What should I eat if I have preeclampsia? | Nourish with Melanie #67”

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Fish safe for pregnancy – what kind and how much | Nourish with Melanie #4

I really believe that omega 3 is one of the most important nutrients that we should be focusing on during pregnancy. Omega 3 is essential for the development of your baby’s eyes and brain, and a lack of omega 3 is believed to increase the risk of post natal depression. In high risk pregnancies, a … “Fish safe for pregnancy – what kind and how much | Nourish with Melanie #4”

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Which bread is healthiest: dietitian recommendations | Nourish with Melanie #5

Welcome back. For years we’ve been told to avoid white bread it’s full of sugar can make you fat and has little nutrition but that’s all about to change. Should we be getting white, brown, wholemeal, whole-grain, there is a lot to decide. For years we’ve been led to believe that brown bread is best … “Which bread is healthiest: dietitian recommendations | Nourish with Melanie #5”

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Craving chocolate before your period? Dietitian explains why | Nourish with Melanie #2

We all know that feeling in the days before our period is due, when the cravings kick in. “Give me chocolate! Please!”. Why is it that women not only suffer through the pain and discomfort of our ritual monthly bleeding, but also get smashed down with crazy, guilt-inducing cravings for sweets and high carbohydrate foods? … “Craving chocolate before your period? Dietitian explains why | Nourish with Melanie #2”

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Maca Root: will it help improve your fertility? | Nourish with Melanie #48

Maca, is a popular fertility boosting supplement with claims of balancing hormones, improving libido and increasing pregnancy rates. Based on these claims, it seems to tick all the boxes of a top-shelf fertility boosting supplement! If you’ve never heard about maca before, then keep listening as I will tell you all about this potentially useful … “Maca Root: will it help improve your fertility? | Nourish with Melanie #48”

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