Hi, this is Dr. Chen and welcome to another fit tip. Probiotics are often called “good” or “friendly” bacteria because they help keep your gut healthy. All humans naturally have colonies of good bacteria that live inside the stomach and intestines. But when antibiotics, stress, or a poor diet, among other factors, lay waste to these friendly flora, bad bacteria rush in to fill the void. And when bad bacteria prevail, illness strikes. Even a short-term good bacteria imbalance can lead to diarrhea, bloating, and gas. And over time, the disparity can contribute to more serious problems. Probiotics help restore the healthy balance of bacteria in the gut when it becomes disrupted. They attach on gut lining, starving bad bacteria of food so they die and are eliminated. Keeping the gut healthy also helps ensure the immune system functions well, stimulates the digestive system, and aids in the absorption of nutrients. Good sources of probiotics include yogurt, miso, sauerkraut, kombucha, tempeh, and other fermented foods with active cultures. However, many people simply don’t care for the taste of them. An alternative is to take a probiotic supplement. A supplement is also advisable and handy to take when you are traveling with a strong stomach and immune system are especially important. To help replenish helpful bacteria and support a balanced digestive tract, there’s nothing better than the probiotic dietary supplement VitaDophilus®. Each serving supplies a minimum of 20 million live culture bacteria to the body. The key ingredient is lactobacillus acidophilus which is a naturally occurring probiotic bacteria that helps break down food so the body can more efficiently absorb nutrients. The base of VitaDophilus® is formulated with wholesome, delicious apples, and and a protective apple pectin coating insulates the probiotics from the harsh stomach environment, allowing them to reach the small intestine for maximum efficacy. Another great product that supports digestive health is VitaShake®. In addition to vitamins, minerals, and protein, this super shake contains fructooligosaccharide (FOS), a prebiotic soluble-fiber carbohydrate that has be absorbed or broken down by the body and therefore serves as an ideal food source for probiotics. SunBar® is made with all-natural whole-food ingredients that are nutrient dense and delicious. On top of satisfying your hunger and taste buds, it also supports digestive health with every bite. RIch in fiber, complex carbs and FOS, it makes a smart snack for anytime of the day. These Sunrider® products are easy and enjoyable ways for everyone in your family to support intestinal health. Have you tried VitaDophilus®, VitaShake®, or SunBar®? If so, we’d love to hear what you think in the comments section below. And if you liked this video, please “Like” it and share it with your friends. Also, please subscribe to our YouTube channel and Facebook page. This is Dr. Reuben Chen, and Iâ€™ll see you next time.