MYTH: Drinking water during meals is bad for digestion

MYTH: Drinking water during meals is bad for digestion


Time for another fun episode of Water Mythbusters! Many people often think that drinking water during your meals is bad for digestion. Today, I shall debunk this myth with the power of science! The fact is drinking water during meals does not dilute your digestive fluids or interfere with digestion. On the contrary, water actually can help to break down food for the body to absorb and provides fluid to prevent blockages in the digestion gut. Drinking water during meals is bad for digestion. So no, myth busted! Don’t stop yourself from drinking during a meal when you’re feeling thirsty. It’s a natural sign that your body needs water. Drink up and stay hydrated! Drink healthy!

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