Nutrients are the chemicals and food that supply our bodies with the ingredients we need to live and grow. The ones that constitute the majority of the human diet are referred to as macro nutrients. Macronutrients can be broken down into three categories: carbohydrates, proteins, and fats. A general guideline for adults is that protein should make up ten to thirty five percent of your daily caloric intake. Fats should be twenty to thirty five percent and carbohydrates 45 to 65 percent. In your weight management efforts you’ll want to be aware of the balance of macronutrients you take in every day. It’s important to set small realistic goals in order to reach your overall weight goals. Follow the recommendation of your physician when establishing a new dietary plan. You can also use an app like MyFitnessPal to help you track your daily food and fitness needs. Once you have your macro nutrient numbers outlined, become familiar with food labels and create a grocery list that supports your goals. Try slim & sassy trim shake in chocolate or vanilla which can help you reach your daily protein intake with eight grams of protein per serving.