6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts these habits are highly dangerous and can put your health at risk. In this video, I’m about to share with you six things you should never do after eating. One: smoking Smoky is bad enough, but after a meal, it’s 10 times the killer. Yep. That’s right. Smoking right after a meal is very bad, and if you must do it, you should wait at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen, your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once and increases your risk of bowel and lung cancer significantly as well! Two: never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down, some digestive juices from your stomach flow back to the esophagus because of gravitational force. Due to its acidic nature, it can burn the inner layer of the esophagus causing acid reflux. Three: never rush to shower after a meal Waiting 30 minutes after eating a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body, but when we take a warm water shower, blood flows towards your skin to release off the heat thus making it difficult to digest. Four: drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87 percent decrease in iron absorption and even iron deficiency which can lead to anemia, dizziness, weakness and fatigue. Five: eat your fruits and vegetables before not after a meal Fruits are recommended by almost everyone, be it some expert or dietician or just some inexperienced housewife. But few of them know that fruits just after any meal can be harmful and thus neglect to mention it to you. Fruits are the easiest to digest and just take 20 minutes to travel from your stomach to intestines where they are finally digested. Bananas and dates being the two exceptions. So when you eat a fruit after a meal it gets stuck with the food thus not traveling in time to the intestines and getting spoiled as a result thus spoiling food too. Six: avoid cold water after a meal The reason is very simple. Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorb nutrients better. Now if you liked the video, give it a thumbs up. And if this is your first time visiting my channel, please subscribe for more videos. (upbeat music)

81 thoughts on “6 Things You Should Never Do After Eating”

  1. She just want to say after a meal do

    Nothing except watching thumbnail and get into the video……… Farting lady where's that

  2. So what if we eat fruits after a meal. Its still.digested and coverted into glucose and such to the blood.

  3. 1 John 2: 15-17 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world-the lust of the flesh, the lust of the eyes, and the pride of life-comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever.

  4. I litterly do all of this [not smoking tho i'm only 16 and I would never smoke] but everything else I did and nothing happens to me soooooo…

  5. Ah shoot….thats why i keep going to toilet i keep eating fruits while eating mah dinner😢 its almost going to be a week my stomach still hurts 2 sec and then later hurts again

  6. Cold showers helps with healing to the muscles much faster and helps to metabolize as to make babies do not smoke after a meal it's like smoking ten cigarettes should wait two hours to be safe that's a couple not a few as for salads before meal but anything high in citrus should be consumed with your meats it helps with digestive you can eat a grapefruit before meal it helps with appetite but not apples stay away they spoil way before it hits your stomach stay away from caffeine tea as for coffee if like to wake up early if eating right it helps you wouldn't need it but garlic is good for morning wake up and helps with you not getting sick as to feel better and warm water or hot with lemon helps with your digestive system as well.

  7. But in india food is very spicy include hot chillies….and we need cold water😕😕.what should i do😔.n i thought cigarettes helps to digest the food….. don't scared me.. cigarettes increase high chances of cancer after meal..wtf😣

  8. Tea does not contain Tannic Acid. It has Tannins in it. Very different. Tea has been proven to not block iron absorption.

  9. Listen up here I can do what ever I want lady and you can’t tell me what to do I drink tea with my meal and I have ice water all the time

  10. so i shouldn't sit comfortably after a meal ?? wtf should i do , stand up uncomfortably until the food is digested ??

  11. It does not make sense, human body temperature is around 38°C .
    When you drink cold water with a meal, your body temperature is gonna warm it up.

    You also say the food clumps up when you drink something cold, it does not matter beacuse your belly acid is gonna make the food to a liquid, no matter if its clumped or not.

  12. If I weren't A Christian I'd be losing my mind right now…cigarettes are garbage anyway…and are you saying it's bad to drink tea and cold water after eating, but not while eating🤔??…I'm implying there, but trashy video

  13. Don't listen to her because after a meal isn't there banana in daserts some time because I ate dasert with banana in it after my meal and I felt good and after that I went to bed and I woke up feeling fine and I took a two hour nap

  14. i don’t really believe them tbh. first they say “a lot of experts” and they don’t even say the specific experts. for all i know it could have been a window expert. they also don’t list any of their resources, and taking a shower after you eat is already debunked and has been for awhile. also i always go to bed after i eat bc that’s kinda how my family is and i’ve done it for my whole life, and i’ve never had any problems.

  15. Never listen to outside people, this is very stupid and unnecessary. My dad told me this so I should listen to him because he's always right.

  16. Soooo
    What CAN we do after eating? apart from die?
    Well research has become so stupid nowadays. You can't do this, you cant do that, oh no dont do that or you will die!
    OK just shut up!
    I'm getting sick of this.
    I don't give a monkeys about this!

  17. What bullshit…."sitting after a meal is "highly dangerous????" What a waste of time. I paused the video immediately at that point, left this comment, then exited.

  18. More American rubbish…… can not believe how stupid Americans are. References for research to back this information. Absolutely NONE!!!!!!

  19. The tea one is interesting. There are lots of people who drink tea during the meal. Wonder if it's the same for cold tea versus hot tea. I usually try and drink water 30 minutes before eating.

  20. ok at 01:04 if anything at all i'm 100 % glad + proud i make the smart moves of say having dinner at 7 :00 to 8:30 ish + going to bed at say 10:30 + or 11 ish + or having 1 + or more peanut butter sandwiches + or protein bars say 8:30 to 10 ish + going 2 bed say say 11:00 to 12:30 ish

  21. ok round 2 all in all it's best to eat 3 + a half hours or less before sleeping period no questions asked at all not even one for one split second

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