3 Nutrients That Conquer The KETO FLU (For People OVER 40) 💥👊

3 Nutrients That Conquer The KETO FLU (For People OVER 40) 💥👊


If you’re over 40
years old and you want to use the keto
diet to quickly lose stubborn fat for the
New Year’s and beyond, pay close attention. Inside this video, I’m going to
share how to beat the keto flu. And I’ll explain exactly
what the keto flu is, if you’re not familiar with it. And I’ll also explain how
the ketogenic diet works and why it can be so effective
for therapeutic and weight loss benefits. However, if you’re
over 40 years old, it’s not designed for your
current hormonal condition. So you have to make sure
that you pay close attention to this video because
I’m going to teach you how to overcome these pitfalls. So up here, you’re going
to see a list of symptoms of the keto flu, the
deficiencies, and the solutions that you can use
to overcome this. Now, the first thing
you need to understand is how the keto diet works. You see, when you go on a keto
diet, you eliminate all carbs and eat 75% friendly fats, 20%
protein, just 5% carbohydrates. Now when you do this, your
body switches fuel sources. And instead of using glucose
from carbohydrates as a fuel, it starts using ketones
from friendly fats. And the body’s liver
starts producing ketones. So the brain and the body
starts living on ketosis. Now, this is known for
a variety of benefits. But to get there, the body
goes through withdrawals. And this is known
as the keto flu. And it can lead to brain fog,
low energy, sugar cravings, headaches, hunger, constipation,
decreased performance, insomnia, and even
metabolic slowdown. So it also has
some deficiencies. And many reasons
that this may happen is because of
these deficiencies. Fortunately, I’m
going to teach you how you can overcome the
deficiencies, as well as the symptoms. So magnesium, potassium, and
sodium become very deficient in a ketogenic diet. So you can consider
supplementation. My recommendation
is if you don’t want to supplement, just
go ahead and make sure that you choose foods that
are lower in carbohydrates, but are rich in
magnesium, potassium. And don’t be afraid to salt
your food with high quality rock salt. Salt does not cause
high blood pressure. The research now confirms that. But especially using a
high quality rock salt, like Himalayan sea salt.
It’s very important that you liberally
salt your foods when you’re on the keto diet. The other thing that
it lacks, and this is extremely important for the
hormones of people over 40, is iodine and glucose,
which are both necessary to produce
thyroid hormones. So the paleo and the keto diet
are both very low in iodine. And from 1971 to the
year 2000, research shows iodine levels
in Americans’ diets plummeted by 50%. So there’s just another reason
to get iodine because it’s necessary for thyroid hormone. So get some seafood and some sea
vegetables, so cod, sardines, clams, scallops, sea
vegetables, kelp, seaweed. This will help boost
up your iodine levels and help you produce
more thyroid hormones. And the next 1 is very
important, glucose. See, glucose for carbs. So you cut out carbs
on the keto diet. So there’s zero glucose. Well, glucose is actually
responsible for thyroid hormones because it is
the building block of TSH, thyroid stimulating hormone. So the solution to this is to
use a strategic high carb cheat meal at a specific
time, every single week. Using strategic high carb
cheat meals will help respark your body’s thyroid hormone. So this will also help increase
your leptin sensitivity. And leptin is considered the
body’s number 1 fat burning hormone. Now, over at my website
you can learn exactly about when to use these
strategic high carb cheat meals. But it’s very important that
you also use the right food combinations. You see, by combining
your foods the right way, it can help you overcome the
hunger, the constipation, the decreased performance,
and even the insomnia. Because when you combine your
foods the right way, especially a couple hours before
bed, you balance out your cortisol cycle,
which allows the body to release melatonin, which
is a precursor to releasing serotonin, which
induces deep sleep. So combining your
foods has a plethora of benefits that will
help you overcome these symptoms of the keto flu. And I show you exactly how to
do that, over at my website, inside my system, called “The
Over 40 Hormone Reset Diet.” Now, the last
thing to understand is strategic meal timing. And this is the most important
one for people over 40. If you’re just simply time
your meals the right way every single day, at least
four or five days of the week, you know have to
do it all the time, what will end up happening
is you can reset your hunger hormone ghrelin. You can increase GHG, growth
hormone, up to 1,200%. And then you coax the brain into
releasing more norepinephrine. And what this does is it
helps eliminate brain fog. It boosts your energy levels. And it eliminates
your sugar cravings because you’re
controlling ghrelin, you’re releasing growth
hormone and norepinephrine. So you can overcome this. So there is a snapshot. People over 40 can
overcome the keto flu. Now, for those of you who click
and go over to my website, you learn all about
my one day hormone resetting diet solution. And you grab a discounted
copy for the New Year’s, I offer you a 90-day
money back guarantee. This is the most
comprehend diet plan designed for the current
hormonal condition of people over 40 years old. And if you take
advantage today, I’m going to give you a free bonus,
called The Over 40 Hormone, it’s called Over 40
Keto Cheat Sheets. So inside this
little bonus guide, you’re going to get a meal plan. And you’re getting you
get a grocery list. I’m also going to give you
a ton of tips, and tricks, and hacks to overcome
these symptoms. And then you’ll
learn exactly how to use the timing,
the combinations, and the strategic high carb
cheat meals the right way, so that you can reset your
body’s master fat burning hormones and still get amazing
benefits from the keto diet. So thanks for watching
this and God bless.

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